Granola is a cereal-like combination of dried fruits, grains and nuts. Though it's a good source of protein and fiber, granola can also be high in fat and calories, especially the store-bought varieties. Watch your portion sizes or create your own granola to limit the amount of fat, calories and sugar in each serving.
Ingredients:
1/4 cup slivered almonds
2 cups dry, old-fashioned oatmeal
2 cups bran flakes
3/4 cup dried apple pieces
1/2 cup golden raisins
1 tablespoon ground cinnamon
1/4 cup honey or Agave Nectar
1/4 cup unsweetened applesauce
1 tablespoon vanilla extract
Directions:
1. Preheat oven to 325 F. Lightly coat a baking sheet with cooking spray.
2. Spread the almonds on the baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes.
3. In a small bowl, whisk together the honey, applesauce, vanilla, and cinnamon. Set aside.
4. In a large bowl, add the oatmeal and bran flakes. Stir to mix well. Add the honey mixture and toss with your hands. Don't break the clumps apart.
5. Spread the cereal mixture evenly onto a baking sheet. Place in the oven and stirring occasionally, bake until golden brown, about 30 minutes. Remove from the oven and cool slightly.
6. In a large bowl, combine the cereal mixture, toasted almonds, apple pieces and raisins. Cool completely. Store in an airtight container.
Nutritional Analysis: Per 1/2 cup serving
Kcal: 163
Carbs: 33g
Total Fat: 2g
Saturated Fat: 0
Monounsaturated Fat: 2g
Cholesterol: 0
Fiber: 4g
Calcium: 27mg
Sodium: 115mg
Potassium: 216mg
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