Work to include at least one cup of non-starchy, dark green vegetables daily. Examples: broccoli, brussel sprouts, spinach, kale, greens or deep colored lettuce. You may want to make a big batch of "green" soup with a low-sodium broth and seasoning of choice along with chopped/pureed vegetables. You can freeze the soup after cooking and cooling in cup-size portions to be microwaved when desired. Have the soup as an appetizer to your meal or even as a between meal snack to add a punch to your nutrient intake each day.
No comments:
Post a Comment