Eating adequate fruits and vegetables each day is easy! Yet for many people it feels like a daunting task. Fruits and vegetables, especially the naturally deep colored vegetables, are a rich source of the many nutrients needed for a healthy diet. They also offer a good and natural source of fiber. Use these tips to help make sure you meet your daily needs.
* Know how much you need: aim for at least 5-9 servings per day total
* Become familiar with serving sizes: usually 1/2 cup equals a serving size
* Grab the quick and easy: ready to eat raw fruits & vegetables; frozen vegetables in ready to steam bags
* Add vegetables where possible: Frozen spinach can boost the nutrient value of spaghetti sauce and lentil soup.
* When eating out request fresh fruit for dessert and steamed vegetables along with your entree even if not on the menu. Most restaurants are happy to help.
* Frozen, unsweetened fruit make a great smoothie; just add yogurt and blend.
* Whole fruit and vegetables are usually best over their juices. They provide more fiber and make it easier not overdo. If consuming juice, beware of serving sizes.
* Fresh fruit makes an easy and portable between meal snack.
A Registered Dietitian can help you add more fruits and vegetables into your eating plan.
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